Tuesday's weigh in results:
+.4 lbs.
WTF.
I was so unhappy with this. I tracked what I ate, wrote it down...even the astronomical amount of points from the fish fry we ate at on Friday.
I am chalking it all up to water retention and hoping to have an awesome week next week!
And we started the 30 Day Shred on Wednesday and I am certainly feeling it today!!
Subscribe to:
Post Comments (Atom)
1 comment:
I've read that the average person's weight fluctuates ~5lbs daily, for women more than men (due to hormones cycling) so don't fret! Are you tracking other metrics too? Things like being able to exercise longer without a break or running farther/more reps in the same amount of time are also measures of better health.
Post a Comment